GAVIN McLaughlin broke his own shot put personal best twice at a throws meeting hosted by Finn Valley AC.
The Convoy man reached out to a new mark of 17.23m.
Earlier in the evening, McLaughlin set a new best of 17.06m, those performances improving on the 17.03m from Belfast a few weeks ago.
The was an opportunity for competition ahead of the Ulster Championships in Belfast at the Mary Peters Track this weekend. That crew is led by Blaine Lunch who, in wet, breezy conditions was out over 52m with the 600g javelin.
Next Wednesday evening, Finn Valley AC will host a jumps open meet with competitions in long jump, triple jump and high jump.
Entries will be limited. To enter, email finnvalley1@gmail.com
Shot Put – Men
Bosco Reid (Finn Valley) 5kg 11.86m
Gavin McLaughlin (Finn Valley) 7.26kg 17.23m
James Kelly (Finn Valley) 7.26kg 16.43m
Trevor McGlynn (Omagh) 7.26kg 10.15m
Frank Stewart (Sparta) 3kg 8.82m
Lucas Elliott (Finn Valley) 2kg 9.06m
Shot Put – Women
Ruby Kennedy (City of Lisburn) 2kg 7.39m
Lauren McConnell (Finn Valley) 3kg 7.20m
Emily Kelly (Finn Valley) 2kg 7.46m
Eabha McLaughlin (Finn Valley) 3kg 6.40m
Javelin – Men
Blaine Lynch (Finn Valley) 600g 52.49m
Tom Greenwood (Sparta) 26.81m
Trevor McGlynn (Omagh) 30.54m
Frank Stewart (Sparta) 400g 20.97m
Aaron Doherty (Finn Valley) 700g 28.10m
Stephen Slevin (Finn Valley) 400g 24.02m
Luxas Elliott (Finn Valley) 400g 19.78m
Javelin – WomenÂ
Anya Duffy (Letterkenny) 400g 18.06m
Bláthnaid Gallagher (Cranford) 500g 15.31m
Ruby Kennedy (City of Lisburn) 400g 15.31m
Clodagh Neely (Cranford) 500g 15.00m
Orla Neely (Cranford) 500g 18.12m
Eabha McLaughlin (Finn Valley) 400g 15.53m
Emily Kelly (Finn Valley) 400g 15.44m
Lauren McConnell (Finn Valley) 400g 16.26m
Lilly Ella Elliott (Finn Valley) 400g 14.03m
Georgia Kennedy (City of Lisburn) 400g 10.40m
Discus – Men
Jim Greenwood (Sparta) 1kg 27.73m
Bosco Reid (Finn Valley) 1kg 34.71m
Gavin McLaughlin (Finn Valley) 2kg 45.45m
Trevor McGlynn (Omagh) 2kg 27.19m
Discus – Women
Orla Neely (Cranford) 1kg 19.57m
